January 1, 2008

  • CrossFit

    Each year's top 10 New Year's resolutions usually include "exercise more" or "get fit."  Bodily stewardship is a worthy pursuit for several reasons:
    1. Christians' bodies are temples of the Holy Spirit and should be living sacrifices to God.
    2. The body's condition can affect the mind, will, emotions, and spirit.
    3. An out-of-shape body can be a poor witness, giving others an impression of gluttony and slothfulness.
     
    My pursuit of fitness was initially motivated by a desire to lose fat.  My pants were getting tight, but what bothered me more was that my shirt collar was getting tight.  In March, I saw a newspaper article about the wild popularity of internet searches for the workout used by the actors in the movie "300" (I had not watched it).  Intrigued, I tried searching for "300 workout" myself.  This led me to http://www.gymjones.com/knowledge.php?id=35.  The hard work involved was inspiring, but Gym Jones is a private gym for elite athletes and doesn't offer much guidance for normal people.
     
    Fortunately, I found a website that did: www.crossfit.com.  Apparently, many of the elements used at Gym Jones originated from CrossFit.
     
    A few caveats: 1) with few exceptions, I don't care for the music in the videos.  Some songs are raunchy or have explicit lyrics.  2) some of the coaches swear.  3) the Hypothesis of Evolution is widely accepted.
     
     
     
    What is Fitness?  This article persuaded me to pursue fitness instead of just losing fat.
     
    The Workout Of the Day (WOD) can literally KILL you.  I started with the Beginner's Routine and have been doing scaled WODs for about 3 months now.  I'll eventually work up to the WODs as prescribed.
     
    My fitness has improved dramatically.  When I first did two 400 meter runs in a row (Week 3 of the Beginner's Routine), I felt like my head would explode if I didn't have a heart attack first.  I have since done workouts with six 400 meter runs with no fear for my life.    I can easily pick up weights that used to give me trouble.  I've lost over 10 pounds.
     
    I started for about the cost of a year's gym membership (24 Hour Fitness $80 sign up fee +$40 per month =$560):
     
    approx. $500 barbell- ($198.74 bar +$268.86 180 pounds rubber bumper plates +$8.94 15 pounds metal plates + $22.94 muscle clamps)
    $35.94 pull-up bar
    $20 running shoes
    approx. $556 TOTAL
     
    I don't have to drive to the gym; I work out in the basement.
     
    Since then, I've added about another year and a half's gym membership worth:
    approx. $135 90 more pounds rubber bumper plates
    $4 sand for homemade medicine ball
    $75 gymnastic rings- the most humbling piece of fitness equipment
    $38.24 jumprope (gift)
    $215 squat stands
     
    $25 CrossFit Journal subscription
    $180 CrossFit Journal back issues
    $68.90 World Class Coaching olympic lift DVDs
    $29.95 Starting Strength (2nd edition) book (gift)
    approx. $771 TOTAL
     
    With the exception of the shoes and jumprope, I expect the rest of the equipment to last many years, if not a lifetime.  I believe that exercise will extend the usefulness of my body while I'm in it.
     
    "For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." -1 Timothy 4:8

December 8, 2007

  • Time Management

    The talk lasts about an hour and fifteen minutes, after an eight minute introduction.  Well worth the time.  The Powerpoint is available here.

    "So teach us to number our days, that we may apply our hearts unto wisdom." -Psalm 90:12

November 22, 2007

  • Holiday Histories: Thanksgiving Quiz

    How much do you remember about the history of Thanksgiving?  Find out in this quiz from Probe Ministries.

    "That they might set their hope in God, and not forget the works of God, but keep his commandments:" -Psalm 78:7

October 30, 2007

  • Holiday Histories: Halloween

    The Celts lived more than two thousand years ago in what is now Great Britain, Ireland, and northern France.  Their new year began on November 1.   The festival that began the previous evening honored Samhain, the Celtic lord of death.  The Celts believed that Samhain allowed the souls of the dead to return to their earthly homes for that evening.  On the evening of the festival, the Druids, or Celtic priests, ordered the people to put out their hearth fires.  The Druids then built a huge new year's bonfire and burned animals, crops, and possibly even humans as sacrifices.  Then each family relit its hearth fire from the new year's fire.  During the celebration, people sometimes wore costumes made of animal heads and skins.  They told fortunes about the coming year by examining the remains of the animals that had been sacrificed.

    The Romans conquered the Celts in AD 43, and two Roman autumn festivals were combined with the Celtic festival of Samhain.  One of them, called Feralia, was held in late October to honor the dead.  The other festival honored Pomona, the Roman goddess of fruit and trees.

    Many customs of the Celts survived even after the people became Christians.  In the 800's, the Catholic church established All Saints' Day on November 1, so that people could continue to celebrate the festival they had celebrated before becoming Christians.  The mass said on this day was called Allhallowmas.  The evening before became known as All Hallow e'en, or Halloween.  The people made the old pagan customs part of this Christian holy day.  The church later began to honor the dead on November 2, which became known as All Souls' Day.


    Traditions:

    Certain fortunetelling methods began in Europe and became an important part of Halloween.  They were used to predict things like if someone were to become married, become rich, never marry, or die within the year.  Today, some people use such fortunetelling techniques as cardreading or palmistry in addition to the traditional Halloween methods.

    Ghosts were believed to roam the earth on Halloween, and if you did not give them something, they would play tricks on you.  This superstition led some pranksters to dress in costume and go "trick or treating".  Beggers were quite active on Halloween.  In England, poor people went a-souling (begging).  They received pastries called soul-cakes in exchange for promising to say prayers for the dead(!).

    Celts in England and Ireland once made jack-o'-lanterns out of beets, potatoes, and turnips.  When the custom reached America, pumpkins began to be used.

    It was believed that witches gathered to worship Satan on Halloween.  Scottish Celts built huge bonfires on hillsides to drive witches and evil spirits away.  Witches nowadays celebrate four witchcraft festivals- called Witches' Sabbaths- a year, one in each season.  The most important festival occurs on Halloween.


    Should Christians celebrate Halloween?

    Halloween is of pagan origin and is permeated with pagan and even Satanic customs.  It is shocking to see Satan use Halloween to deceive people into viewing the occult as harmless and even practicing occult activities.  We are warned not to love the world (1 John 2:15) or its pagan customs (Exodus 22:18, Deuteronomy 18:10-12).  So what's wrong with running around with a paper bag and getting free candy?  We are to avoid even the appearance of evil (1 Thessalonians 5:22).  Remember, we imitate God (Ephesians 5:1).  Since we are to be holy (Leviticus 20:7, 1 Peter 1:15-16), I believe it is clear that this is one festival we should stay away from.

October 27, 2007

October 11, 2007

July 4, 2007

  • Holiday Histories: Declaration Day

    Declaration Day?  Don't you mean Independence Day?  On July 4, 1776, the Second Continental Congress adopted The unanimous Declaration of the thirteen united States of America, commonly known as the Declaration of Independence.  Each one of the 56 delegates knew the risk he was taking by signing what could become his death warrant.  If they lost the war, they would be accused as traitors.  (The penalty for treason was hanging the victim until he was half dead, then disemboweling him and cutting his body into four quarters while he was still alive.)

    But this document was not the true declaration of independence.

    The charters of the thirteen colonies specifically said that all legislative powers were to be vested solely in the legislative assemblies of each of the colonies.  Parliament does not have any jurisdiction in any of the internal affairs of the colonies.  Parliament and the King (note: "King" is capitalized as a title, comparable to "President") are not even mentioned in most of the charters.

    According to the English Bill of Rights (a part of the English Constitution), the King does not have the power to make laws, only regulations.  If the King wanted legislation, he had to submit the bill to Parliament, the sole lawmaking body of England.

    King George wanted the throne to have more power, so he stacked Parliament with some of his puppets (the "King's friends").  Now if he wanted legislative control in the colonies, he would have to use Parliament, the lawmaking body that he had some control over.  This commenced when Parliament tried to tax the colonies in order to assert its right to make laws in the colonies.  The colonies resisted taxation by Parliament because according to their charters, only their colonial assemblies could tax them.  They knew that if Parliament got its foot in the door by asserting its right to tax the colonies, it would probably use this legislative power to establish the Anglican Church (the established church in England) in the colonies, thereby strangling the other independent churches and limiting religious freedom.  The Anglican Church was known for its profession in the absolute authority of the King.

    The colonists assumed that all the legislation that Parliament was pushing was the result of the King's overzealous ministers, abusing the name of the King.  The first Continental Congress met September 5, 1774 for the purpose of seeking reconciliation and also urging the King to right the wrongs of Parliament.  On October 1, the Petition to the King was proposed and of December 21 it was delivered to Lord Dartmouth and received by King George.

    In spite of the petition "graciously received," war began on April 19,1775.  The colonists were determined to protect their right of making their own laws and to preserve religious liberty; Parliament was just as determined to usurp that right.  Although the colonists had hoped that armed resistance would cause Parliament to withdraw its legislative interference, the idea that the colonists deliberately engineered a war at Lexington and Concord is farfetched.  According to the nineteenth century historian, George Bancroft, the British tried to suggest "that a handful of countrymen at Lexington had begun a fight with a detachment that outnumbered them at twelve to one."

    On May 26, 1775, the Continental Congress again resolved that, despite the hostilities which had begun on April 19, they would send another petition to the King.  This was the Olive Branch Petition.  It confirmed the natural ties with Britain and expressed loyalty to the King.  Although it requested that the recent offensive acts be removed, it was truly conciliatory.  It was signed on July 8, 1775 by 49 men, more than half of which signed The unanimous Declaration only one year later.

    For some reason King George had falsely assumed that the colonists were designing a separation, and planned to squelch it by threat of war or actual war.  He proposed, against vigorous protests in Parliament, to remove his protection from the colonies and to treat them as foreign enemies.  Everyone knew what this meant.  It was a basic legal principle that removal of protection would mean removal of the duty of allegiance; King George would be forfeiting his authority over the colonies.

    On December 22, 1775 the Prohibitory Act was passed by Parliament (with the help of the "King's friends").  This is the true Independence Day, eight months before Declaration Day.  The Prohibitory Act officially removed the colonies from under the King's protection and declared war on them with their unconditional submission as the only way to obtain peace.  The King renounced the colonies, severing all ties and embarking on a malicious war of conquest.  This was the true declaration of independence.

    When the colonists found out about the Prohibitory Act, they immediately recognized that they were independent.  Why The Declaration then?  First, the colonies needed allies for the coming conflict.  They wanted the other nations to recognize them as a legitimate nation.  Second, with no structure of authority left, the colonies needed to form their own government to avoid anarchy.  Third, the colonists needed to end attempts at reconciliation to be effective during the coming conflict.  The King had rejected their petitions, expelled them from his protection, and declared war on them.  (They now realized that it was the King, not Parliament, that was behind the attempts at usurpation all along.)

    The colonists did not just get fed up with British tyranny and declare independence.  They were wholly for reconciliation until the real declaration of independence (the Prohibitory Act) was passed.  Then they just decided to end attempts at reconciliation and recognize independence by The unanimous Declaration.


    It occurred to someone in Philadelphia on July 2, 1777, that the anniversary of the adoption of The Declaration should be celebrated.  Arrangements for a dinner were made and Congress adjourned for the day on the fourth.  Celebrations were elaborate and noisy all day and into the night.

    The firing of cannon and fireworks caused so many injuries and deaths throughout the country that, by the early 1900s, ordinances forbidding private pyrotechnics were passed in many cities.  Now, Fourth of July fireworks are largely handled by professionals.

    Celebration of the Fourth of July gradually spread throughout the country and into the new states and territories as they were admitted to the union or as they were created. Today, the day is recognized a holiday in every state and territory.

May 5, 2007

  • Holiday Histories: Mother's Day

    The custom of holding a festival in honor of motherhood is very old.  It dates back in the Western world to the times of the ancient Greeks who worshipped Cybele, the mother of the gods, and honored her with rites in woods and caves.  This custom was passed on to Rome about 250 BC.  However, Mother's Day had an entirely different origin.

    In May 1907, Miss Anna M. Jarvis, of Philadelphia, thought that at least once a year sons and daughters should pay a tribute to their mother.  She arranged for a special mother's service in one of the churches and asked that white carnations be worn by those attending the service.  The plan appealed to the imagination of others and services were held in more churches the next year, and the second Sunday in May was agreed upon as the suitable date.  By 1911, the observance had spread to all the states and several other nations.

    In December 1912, a Mother's Day International Association was incorporated to encourage a greater observance of the day.  In 1914, Congress designated the day as Mother's Day.

    The custom of wearing a white carnation was modified so that those whose mothers were still alive wore red carnations and those whose mothers were dead wore white carnations.  Sons and daughters soon got into the habit of making little gifts to their mothers on this day.

April 7, 2007

  • Holiday Histories: Easter

    Easter may have come from an early English word, Eastre (or according to the Venerable Bede, Eostre): the name of a pagan goddess of spring, the name of a spring festival, or the name of the season itself.  Or it may have come from the early German word eostarun, which means dawn.  This may have been an incorrect translation from the Latin word albae, which means dawn and white.

    The Resurrection occurred during the Passover, on the fourteenth day of the month Nisan, so the early Jewish Christians celebrated the Crucifixion and Resurrection on that day.  The Resurrection occurred on the first day of the week, so early Gentile Christians insisted it be celebrated on Sunday.  The Council of Nicaea in 325, decided that the celebration should occur on the same day throughout the church.  It was finally decided that the date should be the Sunday after the first full moon on or after the Spring Equinox (March 21).  It can occur between March 22 and April 25.  In the 4th century, the Crucifixion was celebrated on Good Friday, and Easter became devoted to the Resurrection.

    It is probable that the Catholic Church in its early days adopted old pagan customs and gave a Christian meaning to them (perhaps the inevitable result of the establishment of Easter and Christmas as "Christian alternatives" to the pagan spring equinox and winter solstice festivals).  The festival of Eostre in celebration of the renewal of life in the spring was easy to make into a celebration of the Resurrection.  Catholic churches have an elaborate ritual for Easter services.  With the rise of the Puritans in England, Protestants for a long time took no notice of Easter, or any other church festivals (like Christmas).  They began to observe it during the Civil War, to comfort the bereaved of slain soldiers.  The Presbyterian churches first, and then others later, used the Easter season to remind mourners of the hope of resurrection.

    The egg is an ancient symbol of new life.  The Egyptians, Persians, Greeks, and Romans colored their eggs long before the Resurrection.  Eggs became associated with Easter originally because it was forbidden to eat them during Lent and on Easter Sunday they were served.  They were dyed red either to suggest joyfulness or symbolize the blood shed on Calvary.  Children were told that the rabbit lays the Easter eggs and the eggs were sometimes hidden in the garden for the children to find.  Pagans regarded the prolific rabbit as an emblem of fertility.  The Bermuda lily, which blossoms in the spring, is used so often in the decoration of churches for the Easter service that it has become known as the Easter lily.

    Biblically speaking, the Lord's Supper and the Lord's Day (Sunday) are sufficient to remember the Crucifixion and Resurrection.  If you want to celebrate Easter, that's fine; just don't invite the Easter Bunny.